Crimp types climbing. There are probably some tutorials on this board.
Crimp types climbing. This is somewhat strange because my fingers are definitely stronger in crimp. Jan 12, 2022 · Half-crimp/chisel: for medium-width or narrow pinches. Jan 5, 2023 · Rock climbing holds are an essential part of the sport of rock climbing, and there are many different types of holds that climbers can use. Climbers build finger strength through regular practice with these grip types (typically using hangboards or campus boards). 8 / 40-60lb 1. Mar 10, 2023 · The 3 V’s: Why fingerboarding is less risky than climbing Variation: Variation refers to variable grip types and the directions of force. Let’s look at what types of grips exist and what implications they may have. Wearing this type of splint during exercises and throughout the day is highly effective for anyone who is returning to climbing after a pulley sprain. Armed with the knowledge of how to hold crimps, practice, and finger-strength exercises, you'll be Illustration of the slope (a), half crimp (b) and full crimp (c) grip techniques used during rock-climbing. All you need is a screwdriver to assemble them. Learn to make a haywire twist if you want to use the regular single strand wire. Dec 16, 2022 · What is a crimp in climbing? If your thumb and index finger are burning while you are trying to grip onto a little hold on a vertical slope, congratulations then, you are crimping. To grip a crimp, you generally use an arched position with the fingers bent into a hook-like shape over the hold. Closed crimps are preferred over full crimps. We would like to show you a description here but the site won’t allow us. We will go over the types of indoor climbing holds, how to approach and hold on to them, and what you should know about your center of gravity while rock climbing. Jan 5, 2024 · An experienced climber will be able to recognise different bouldering holds and know how best to use them from just looking at the wall. Jul 6, 2021 · For climbers finger, we suggest the following measures to help stop them from coming back: proper warm-up before climbing reduce the use of the closed crimp position and use an open position vary types of handholds make sure you keep fit and strong in your upper body, trunk, and legs Final word from Sportdoctorlondon about Climbers Finger Sep 19, 2024 · As a climber and coach, I've spent countless hours talking with athletes about finger strength training. The Toit will probably work with all wahoo wire rigging, but I only tested 25# and 35# titanium and 31# Single strand stainless. From jugs to crimps, slopers to pinches, and the materials they're made of, this guide dives deep into the evolution, types, and intricacies of climbing holds, helping climbers and enthusiasts better understand their indoor climbing experience. I feel like the first one is better because it’s one crimp but the second is better because it’s covering more surface and has a better flare. Indoor climbing involves mastering a diverse array of holds, each presenting its own set of challenges and demands. Boost finger strength, endurance, and transform your climbing experience with the climbing hangboard. Don’t forget to set your drag appropriately , lost a pink Mac 240 this weekend on the bite … Drag was to tight!!! Sep 21, 2022 · Climbing up tall rock climbing walls takes plenty of upper body strength, but your hands–specifically, how you use rock climbing grips–can make or break your experience. One could even do a swivel at the lure and a palomar knot at the swivel. My progression in climbing has been followed by an increased preference for the more open handed grip types. Climbing Technique: Handholds. Nov 15, 2023 · Conclusion Crimp training is essential for climbers looking to improve their finger strength, endurance, grip, and coordination. The screws are stainless steel, and the threads are bronze so they won't rust. Instead, these types of holds are used as sidepulls. Learn these 10 terms: jug, crimp, mantle, side-pull, pinch, pocket, mono, hand-jam, sloper, and undercling. The proxim Sep 20, 2023 · Dive deep into the climbing hangboard's benefits for enhancing rock climbing skills. A half crimp is the preferred crimp because it spreads the load more evenly between the tendons and pulleys. There are two ways to grip a crimp hold – with a full crimp or an open crimp. I think that would be quite rare, but I'm sure it is possible. Don’t forget to set your drag appropriately , lost a pink Mac 240 this weekend on the bite … Drag was to tight!!! Jul 18, 2006 · With the Toit tool I can now crimp Knot 2 Kinky Titanium in 25# as well as the stealthier 31# stainless wire. ) While it’s a critical aspect of climbing performance, finger strength is often misunderstood and Oct 1, 2020 · There are many ways to train for rock climbing, but when it comes to hand and finger strength, hangboards are the way to go. Aug 13, 2022 · And with a crimp to the line is not restricting the ring. Mar 27, 2019 · Full crimp Going back in time, this was the grip that my generation used for every type of hold, including slopers! The full-crimp grip involves fully closing the fingers and hyper-extending (bending back) the first finger joints whilst locking the thumb over the index fingernail. Crimp holds are small, sharp holds that require a lot of finger strength to grip onto. Tyler Nelson explains how to identify, prevent, and treat capsulitis, a type of synovitis that accounts for 6-10% of climbing injuries. In rock climbing, the term “crimp” can refer to either narrow edges or handholds or how you grasp it and your hand positions (the “crimp grips”) when doing so. HOLD TYPES AND SIZES Jul 7, 2023 · Climbing on overhangs is great for your core; every day spent on steep walls is a day spent improving tension. CRIMPS Crimps are probably the most common holds on V3 problems and higher in bouldering gyms. Don’t forget to set your drag appropriately , lost a pink Mac 240 this weekend on the bite … Drag was to tight!!! May 21, 2009 · Going to start crimping leaders for July trip, and have never tried it beforewhat size crimps go with what test mono/ fluorocarbon and what size holes on Sep 11, 2017 · Using crimps on heavy leader is a quick way to make a secure connection for offshore fishing. The problem? Sometimes it’s tough to know which climbing grips to use and how to use them properly. Running water, wind erosion, rock fall, etc. Check out this overview of the various climbing holds and ways of holding them. Sidepulls often give you more reach than a Signs and Symptoms Pain typically comes on within minutes or hours after a climbing session, or acutely while climbing. Consider whether you want to train multiple grip positions using slopers, pockets and edges, or pure finger strength using an open hand or half crimp position. Each type challenges climbers differently, requiring specific techniques and physical strength. Feb 1, 2025 · Rock climbing holds vary in size, texture, color, material, etc. Jul 9, 2025 · Grip strength is one of the most crucial physical attributes for rock climbers, whether you’re a beginner or an experienced climber tackling challenging routes. Apr 5, 2009 · Abstract In sport climbing, and particularly in rock climbing, the so-called crimp grip position is the finger position most often used to enable the athlete to hold the smallest ledges. May 21, 2009 · Going to start crimping leaders for July trip, and have never tried it beforewhat size crimps go with what test mono/ fluorocarbon and what size holes on Sep 11, 2017 · Using crimps on heavy leader is a quick way to make a secure connection for offshore fishing. Tenosynovitis, or inflammation of the finger flexor tendon sheath (synovium), is a common A QUICK WAY TO FINISH YOUR ROPE The rope clamps fasten over the rope providing a finished loop on the end. The biggest benefit to training half crimp is that it is the best grip to use on some hold types. I was wondering if anyone would be able to highlight some of the basic common types of holds. Full-Crimp Grips: Try to Avoid There are three types of crimp grips in climbing: Full-Crimp, Half-Crimp and Open-Hand Crimp. The weight on your arms increases as the rock gets steeper and the footholds get smaller. May 10, 2022 · Going back to the previous century, the full-crimp was the grip that old-timers used for virtually every type of hold, including slopers! This grip involves fully bending and closing the fingers and hyper-extending (bending back) the first finger joints whilst locking the thumb over the index finger nail. Start climbing now! Feb 2, 2025 · Using the right climbing grips reduces injuries and makes the experience more enjoyable. Keep your Jan 26, 2023 · Discover the different rock climbing grips. Then they talk about how and why to utilize each type depending on the hold and movement required. Discover the different types of climbing holds and how to use them effectively. . Can be a single move or a series of moves. I wouldn't use a palomar on 60#, but the SD jam, springer going 3 turns through the loop, Trilene, Double trilene and plenty of others should work. I am going to try several we are going out maybe Wednesday but Thursday Friday for sure. The main types include crimps, jugs, slopers, pinches, and pockets. In addition to just climbing, I like to do core-specific exercises like V-ups, leg lifts, hollow body rocks, and plank variations. This guide covers grip types, material selection, techniques, and top picks. 2 / 80-100lb 1. By following these Jul 18, 2022 · Sometimes you have lovely big slabs to grab onto with your entire hand, and other times you need to get creative with tiny holds and reach down rather than up. Utilize grip strength tools like grip trainers or tennis balls for specific conditioning. In this episode they go into each of the different crimp types (open, half, full) and the pro’s and con’s of each one. Mar 12, 2025 · Some rock climbing holds are friendly, like those nice ergonomic jugs. If you want to get started as a rock climber, there are six types of rock climbing grips you need to learn. The term “crimp” refers more to the hand position than the hold itself, but is used here to mean “small edge”. They are characterized by their small size and sharp edges. This is one of the hardest holds in climbing, however there are some ways you can master them. Climbing is a sport that demands a nuanced understanding of how to interact with the rock or holds. Jan 10, 2021 · Crimp: A type of climbing hold. Improve your bouldering skills by learning about the different types of climbing holds, how to identify them, and the most effective ways to hold and maneuver on each type. 33mm compared to my chart above which notes 200lb is 1. 7 / 200lb 2. Dec 4, 2020 · The Crimp This is one of the most classic grip types around. The most common kind of hold is the jug, a large, easy-to-grip hold that is often used for beginners. 2″) or less! Jun 24, 2025 · Learn about the different types of crimps and where they’re used—from insulated terminals to coaxial fittings. Kind of a follow up to a previous post: given the amount of time to train at the moment (stuck indoors etc. Jan 12, 2022 · New to climbing? Our beginner's guide to climbing moves, holds, & technique provides the information you need to improve today. Typically, they Oct 11, 2022 · In this video, we talk about types of handholds and techniques. They are characterized by their narrow width and typically have a small edge or lip that climbers can grasp with their fingertips. The downside to the three-finger drag is that it can feel insecure, which is why many climbers prefer the half crimp. Though many new climbers frequently distinguish between crimps and slopers, they are actually very similar holds. The half crimp is Jul 8, 2025 · Master Roblox Climbing Game with our August 2025 guide! Get 6 active codes (4,050 credits), pro climbing tips, hold types & mountain strategies. May 21, 2009 · Going to start crimping leaders for July trip, and have never tried it beforewhat size crimps go with what test mono/ fluorocarbon and what size holes on Sep 11, 2017 · Using crimps on heavy leader is a quick way to make a secure connection for offshore fishing. Incorporate various grip types, such as open hand, crimp, and pinch, to target different muscles. Learn how to use handholds here. These are the main types of holds that you find in rock climbing gyms. Little-finger strength: the pinky plays a key stabilizing role in pinching. Creating the dreaded crotch break. In this article, we take a look at 9 different rock types of climbing holds you’ll encounter as you start to get better at rock climbing. Characterized by small edges that one can barely hang onto. Nov 4, 2022 · When you are just getting started rock climbing, it can be hard to get on the wall and stay there. Holds come in a variety of shapes and sizes, and you’ll need to learn how to identify each kind so that you can grip it correctly. With a full crimp, your knuckles will be angled sharply, and some climbers place their thumb over their index or middle finger for extra power. Full Crimp and Half Crimp Grips. Mar 28, 2023 · Hold Types Except for side pulls and underclings, you can find just about every type of climbing hold on a hangboard. This counter-pressure keeps you in balance while you use your legs for upward progress. Jul 9, 2020 · The Six Basic Rock Climbing Grips and Finger Holds To be a successful climber, you have to be able to traverse the various rock types using the right holds. By incorporating a variety of crimp training exercises into your climbing routine and prioritizing proper technique and safety, you can experience significant progress and enhance your overall climbing performance. To crimp on a hold means to grip it with your fingertips by May 19, 2025 · Understanding the types of rock climbing holds in your gym and knowing the lexicon can help you talk about routes and understand better how to send. Feb 16, 2024 · 2. While flexor tendon tenosynovitis can have a rapid onset from a single hard day or training session, it is most common with an increase in training volume, or from consistent overuse. Crux: The hardest part of a route. So why is it less popular today? Oct 29, 2020 · For climbing, this means building up our strength and resilience to the full crimp position in a methodical and controlled manner. In today's episode, we're going to look at different types of crimp grips There are three basic types: the open crimp, the full crimp, and the three-finger Sep 25, 2023 · Explore the diverse world of indoor rock climbing holds. Pretty much every hangboard has a variety of edges and pockets, from deep 0. One of the critical pieces of being a successful climber is understanding the hold types. STONE CLIMBER holds are made of natural stone and each of them is a unique piece. In this article, “Climbing Holds 101: Types of Climbing Holds,” we delve into the intricacies of some fundamental hold types, shedding light on their characteristics, difficulty levels, and optimal uses. When do I use which? In this weeks video, @ShaunaCoxseyClimber and Hannah Morris talk all things finger strength and crimp technique on at the newly opened @theclimbinghangaruk i Jul 10, 2023 · When you start your climbing journey, there is an overwhelming amount of information to learn! You have to learn safety, new lingo, new muscle use, new movement and more. Some grip types are more “active” than others. Climbing holds are the actual rock that you use to grip and pull yourself up on. Lean from the sidepull and use your feet to oppose the force. This was more apparent in full crimp than half crimp, which is why I avoided full crimp for so long. Start reading this guide. By strategically incorporating various hold types such as crimps, slopers, pinches, and jugs, route setters can cater to climbers of all skill levels and provide a well-rounded climbing experience. Other types of holds include the crimp, a small, sharp hold that is difficult to grip, and the sloper, which is a large, flat hold that is also difficult Oct 15, 2021 · A half crimp is a type of grip climbers use in the sports of bouldering and rock climbing. (Check out my episode on The Testpiece Climbing Podcast: How Personal Morphology Affects Climbing Performance, Specificity, Unlevel Edges, Talon Grip, and Tim Gabbett’s Paradox. A crimp is used in much the same way as the sloper. 7mm - so pay attention to packaging details Nov 18, 2011 · The sleeve you should use for the 50# titanium wire is either a clinch (terminal tackle side) or an albright (leader to mono side). At the heart of this interaction lies the Even experienced climbers don’t hang onto crimps for longer than is necessary. Climbing hold types Most climbing utilities are intended as handholds or footholds. Each grip type listed above places a decreasing amount of force through the fingers. Get seven strand wire if you want to crimp. But don't worry, it will be quite easy to do so as the names make lot of sence. I recently became aware of different crimping types like the 3 finger, half, full, and possibly other types. Mar 20, 2025 · In climbing, holds are categorized based on their shape, size, and the grip technique required. Mar 13, 2021 · crimp: jinkai g line: 200lb diamond fluorocarbon windon first is a clean single crimp with minimal flare, second is a first crimp closest to the hook and then another overlapped crimp. Discover the different rock climbing grips. They come in many shapes and sizes, but they all have one thing in common: they’re meant to be climbed! To help you get started on your first climb or master the art of crimping, here’s an introduction to each type of climbing hold: Crimp Crimp holds are the smallest of all the climbing holds. My local bouldering gym, The Spot, has the boards, and they are my go-to for max hangs on days when I’m feeling frisky and want to either measure gains or experiment with different hold depths. In particular, I will be talking how medical illustration pertains to rock climbing, however this can be extrapolated to other sports. 5 / 125-150lb 1. Climbers need precision to hold on to these thin edges. Climbing routes often incorporate a variety of hold types to create diverse and challenging climbing experiences. Check out this guide to master the basic six rock climbing grips and finger holds and dominate your next visit to the gym. The slope grip is characterised by a flexion of the finger joints. 8 / 500lb plus *one point is all 200lb mono do not have the same diameter, for example, 200lb Jinkai mono has 1. They work like the normal holds, but they drain stamina the longer you stay on them. (Photo: Tension Climbing) Pros: The skin-friendly wooden incuts are a pleasure to grab, with a great, ergonomic feel. The elongation has to go somewhere. Next, these other aspects of body strength may come into play: Wrist strength: a major component for using pinches on vertical and gently overhanging walls (when the wrists are often bent). Nov 10, 2022 · Here, the half crimp and full crimp will typically result in the highest performances. Jun 5, 2025 · Whether you’re rock climbing indoors or outdoors, it’s important to recognize the various types of holds you will encounter. D-E Daisy Chain: Multiple loops of a runner linked together. It’s a collaborative way to sharpen your understanding of how different climbers interpret the same route. Properly crimped lines will always out test perfect knots. I am pretty new to bouldering/rock climbing and I often hear people talking about different types of holds at my indoor gym I go to. Jul 3, 2022 · What’s an appropriate connection method ? The connection to the lure … barrel swivel … line # test fluorocarbon to lure … Would you use a small aluminum crimp say on 100#-130# test at the lure ? Then use a 3’-4’ section of fluorocarbon with a Apr 20, 2015 · Wondering what knot everyone is using to connect hook to 60lb+ line? Or do people crimp? Whatever knot you choose, learn how to tie it perfectly and have confidence in it. Mar 10, 2024 · Climbing Technique Toolbox: Heel Hooks Climbing Technique Toolbox: How To Flag Climbing Technique Toolbox: How To Mantle 7 Techniques to Improve Your Climbing Sloper Technique When you watch someone climb boulder problems consisting of big rounded holds, it might look like they’re using brute strength to power up the climb. Let’s break down some of the most common and unique types of climbing holds you’ll encounter: pinches, crimps, slopers, jugs, pockets (also known as wacos), dual-tex, and volumes. Dec 12, 2024 · Youth climbers can, however, train weighted pull-ups if they maintain a full overhand supinated or pronated grip on the pull-up bar. Jun 23, 2009 · When you crimp the sleeve the sleeve will elongate. The most open position—often referred to as a “drag”—is extremely useful for resting on large positive holds where the high contact surface with the hold allows for frictional assistance. Jul 3, 2022 · What’s an appropriate connection method ? The connection to the lure … barrel swivel … line # test fluorocarbon to lure … Would you use a small aluminum crimp say on 100#-130# test at the lure ? Then use a 3’-4’ section of fluorocarbon with a Aug 13, 2022 · And with a crimp to the line is not restricting the ring. 75″ pockets to micro edges all the way down to 6mm (0. What follows is a more detailed outline of climbing holds. The basic grips include full crimp, pinch, sloper, crimp, pocket, undercling, sidepull, and gaston – each serving specific purposes on the wall. Learn where to find the best climbing holds for your next adventure! In the image above, you can see a fabricated pulley protection splint. These types of holds require strong finger strength and precise technique. The benefit of a pulley support splint has been supported in research. Aug 15, 2017 · While there are only a couple of types of holds in the climbing gym, they come in thousands of shapes and sizes which affects the way you are going to use them when climbing. The aluminum oval crimps are only for Mono or fluorocarbon and shape the plastic line inside the crimp differently. I've heard of slopers and crimp holds but I haven't found a good overall explanation of them all anywhere. Not after this! Understanding the types of climbing holds and how to use them will Sep 11, 2023 · Master climbing grips & rock features. The ability to maintain a strong hold on various types of holds—crimps, slopers, pinches—can make the difference between completing a climb or falling short. For instance, a study conducted by the International Journal of Sports Medicine indicates that climbers who train specifically on Full Crimp, half crimp, 3 finger drag, open crimp, etc. I have a knot, wind-on, and line testing machine and have posted my results here many times over the years. The rope ends finish off the ends of rope with a plastic cap and keeps your rope from May 17, 2024 · Discover the variety of climbing holds available for indoor and outdoor climbers. Shop hand holds for your climbing wall by type! Atomik Climbing Holds carries many types of climbing holds, including pinches, rails, crimpers, and more. You can execute this grip technique by placing your fingertips on a handhold and then curling your fingers at the second joint. Maybe they see a flag where you didn’t, or grabbed a hold differently than you. The first phalanges are used to hold it firmly. Jun 11, 2025 · Watching your climbing partner, or anybody really, can open your eyes to new movement options. I'm confused on when to use these different styles and why there are different ones? I feel like if I hang on a 20mm edge I can only do the full crimp on my front knuckles, and a half crimp isn't even possible? Any info would be great,or diagrams/vids that more explainable, thanks. May 15, 2018 · In this video we show the three different ways you can using crimping to exert more pressure on a hold. Perfect for beginners and seasoned climbers alike! Aug 21, 2024 · The types of climbing holds you’ll find in a gym are inspired by natural features found in rock. Feb 7, 2007 · The black double barrel crimp was made for wire, but can also be used for mono or fluorocarbon. Each climber may use a different technique on any given hold, so it’s fun to know how to identify them. Apr 4, 2024 · These are just a few examples of the many types of climbing holds available. , have shaped natural climbing holds for millions of years! If you’re new to climbing, you might get confused when you hear somebody talk about a sloper or a jug. Knowing the names and how to use differ May 28, 2018 · There is many types of climbing holds and terms to remember. Because this grip type relies more on the tensile strength of your finger tendons than on your forearm flexors, it is actually more efficient than a half crimp and is less likely to result in a pulley injury. This guide covers everything from jug holds to crimps to improve your climbing skills. Mar 26, 2025 · Smaller holds can be used with the half-crimp or full-crimp positions, but the full-crimp should be reserved for climbers experienced with training, because it’s the most likely to cause injury. 3 / 400lb plus 2. If your climbing goals never require you to use a half crimp then I see no reason to train it. Jan 1, 2025 · To increase grip strength for rock climbing, focus on exercises like hangboard training and wrist curls. There are probably some tutorials on this board. Swap beta with others. Capt. Sep 28, 2023 · A crimp is a tiny edge that is just big enough to hold with your finger tips. Nov 12, 2016 · CRIMP SLEEVE CHART FOR MONO* & FLUOROCARBON Fishing Line copper / aluminum / brass 0. Jun 23, 2024 · When setting bouldering routes, the placement of different types of holds is crucial in creating a challenging and engaging climbing experience. Mar 26, 2024 · With its adjustable wall angle and wide variety of grip types, the TB2 is the most versatile of the new LED boards—capable of entertaining both relative beginners and longstanding pros. Building the robustness of the structures in our hand that the full crimp stresses takes patience, consistency, and time. Don't forget proper nutrition and recovery, as they greatly impact muscle growth. My thinking is aluminum crimps are better for plastic lines. Enhancing grip strength improves not only your climbing performance but Jul 5, 2021 · Hi guys, Tiffany here to talk a bit about how medical illustration can work to bring exposure to sports medicine and under-represented sports. Therefore, to put it simply, crimp grips are Aug 25, 2019 · Ever since about 2-3 years into climbing, the back side of my middle fingers (on both hands) would get aggravated fairly easily when crimping. Scott Goodwin offers a tried and true technique. Always try an open crimp first and focus on your foot Mar 1, 2025 · Conclusion Grip mastery stands as a fundamental skill in bouldering. Most improperly crimped connections will out test knots as well. Crimp Holds Crimp holds are one of the most challenging types of climbing holds. ) do you prefer to train max strength with multiple grip types (1/2 crimp, 3FD, pinch) in one long session X times a week or do you prefer to separate your grip types into dfferent smaller sessions with maybe Y sessions a week training 1/2 crimp and 3FD, and Z sessions a week on pinch Mar 24, 2020 · The shape is a basic incut edge, but by using it in either a fully open or half-crimp position, you can train for specific hold types and strengths. Whether you're a seasoned climber or new to the vertical world, understanding climbing terminology and techniques can enhance your experience and help you connect with the climbing community. In the world of rock climbing, mastering the various types of holds is crucial for climbers looking to push their limits and conquer new challenges. Narrow, often small and flat, they require great finger strength. Within rock climbing, it seems that the most damaging type of grip for this structure is known as Crimp Grip. Often used by aid climbers and anchor builders. Oct 5, 2022 · A climbing coach shares a beginner-friendly 8-week hangboard training plan along with some crucial tips for how to avoid injury. Whether you’re a novice or an experienced climber or route setter Feb 2, 2025 · Ready to take your climbing skills to the next level? Check out our guide on the different types of climbing holds, and learn how to use them like a pro! Oct 10, 2022 · If someone asks you for beta, understand the names and shapes of climbing holds to discuss climbing terminology. On the other hand, credit card crimps, for example, can feel torturous and make you question why you even like climbing. Learn techniques for crimps, slopers, cracks, overhangs, and more to enhance your climbing prowess and efficiency. In this blog, we will take a look at each hold type so you can approach any problem with the confidence of a seasoned pro. 4 days ago · Crimp is a type of hold that you will find intermittently during the initial mountains. Jul 1, 2025 · Dr. It should be evident to anyone reading this article that as climbing grade increases, holds get smaller and body positions get more complex. Typically this means using a hangboard 1-2x/week with a slow and steady progression. 0 / 250-300lb 2. Or you can take me fishing and I'll show you first hand. Once you know the basic hold types, take some time to learn how to use them. Climbing Techniques: Sidepull It’s impossible to pull straight down on a vertical crimp. Learn more about half crimp training here. Leaving the mono tight around the eye of the hook places tremendous strain on the mono. msdoefnckwisalyfnmbrigdpcpdszrmeqkmpuseeufmsoodzrivip
